I can't, however, seem to beat my fastest run time!!
Run 1.9miles in 22m 24s.
2 comments:
Anonymous
said...
You need to do some different sorts of runs - do you have a hill nearby that you can do short (15-20 seconds) runs up with a slower jog back down? If so, do 10 of those instead of a longer run. Angie
We do, but I tend to avoid them because I don't like hills! Lol. Next time I go out, I'll go the other way for a change (cos it has a biggish hill) and try it. Thanks. :)
2 comments:
You need to do some different sorts of runs - do you have a hill nearby that you can do short (15-20 seconds) runs up with a slower jog back down? If so, do 10 of those instead of a longer run. Angie
We do, but I tend to avoid them because I don't like hills! Lol. Next time I go out, I'll go the other way for a change (cos it has a biggish hill) and try it. Thanks. :)
Post a Comment