Went for a physiotherapy session today and got some exercises to do to try and lessen the pain in my shoulders. Evidently it's something to do with the tendon on the end of my biceps! Then because the shoulders were feeling less painful than normal (pure co-incidence!), and the hospital is fairly near the pool, I went swimming.
It felt like a really good swim and the water felt nice and smooth. And it evidently was!! I managed my best time, by a long way (not including the one where I stopped twice!). I found a way to turn at the ends more efficiently, which I'm sure also helped.
Yay!
Swim 500m in 11m 35s!!
1 comment:
Looking good!
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