Busy day so I went for a ride this evening. It was quite nice cos I didn't see any cars for the whole ride!
I'd not realised how much my bottom and legs ache from yesterday, until I started riding!! And when I got home and off the bike I could barely walk. It'll be interesting to see if I can move in the morning.
I didn't push myself very hard tonight because I've also got a bit of a cold, so my time is a minute more than my previous time.
Cycle 9.17miles in 45mins.